What should I wear to stay warm and dry during winter?

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Proper attire is key to staying healthy in the winter, says James Bush, MD, from John Randolph Medical Center. Learn what else you can do, including washing your hands, by watching this clip.
Dress warmly and stay dry during winter. Adults and children should wear:
  • a hat
  • a scarf or knit mask to cover face and mouth
  • sleeves that are snug at the wrist
  • mittens (they are warmer than gloves)
  • water-resistant coat and boots
  • several layers of loose-fitting clothing
Be sure the outer layer of your clothing is tightly woven, preferably wind resistant, to reduce body-heat loss caused by wind. Wool, silk, or polypropylene inner layers of clothing will hold more body heat than cotton. Stay dry -- wet clothing chills the body rapidly. Excess perspiration will increase heat loss, so remove extra layers of clothing whenever you feel too warm. Also, avoid getting gasoline or alcohol on your skin while de-icing and fueling your car or using a snow blower. These materials in contact with the skin greatly increase heat loss from the body.

The presence of the CDC logo and CDC content on this page should not be construed to imply endorsement by the US Government of any commercial products or services, or to replace the advice of a medical professional. The mark “CDC” is licensed under authority of the PHS.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.