What type of shoes are good for working outside in the winter?

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When working out in the blustery outdoors of winter, you will want to make sure you have a shoe with good traction and one that protects you from the cold and snow. Other than that, you will want all the other things a good workout shoe provides like natural motion (versus rigid support) and good sensation with the ground (versus too much cushion).

Continue Learning about Wellness

Wellness

Wellness

Wellness is a difficult word to define. Traditionally wellness has meant the opposite of illness and the absence of disease and disability. More recently wellness has come to describe something that you have personal control over. ...

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.