What can I do to get ready for spring?

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Lynne Kenney
Psychology
Here are a few things you can do to get ready for spring:

  • paint your bedroom a fresh, new color
  • buy a small bunch of daffodils
  • check out a gardening book from your local library
  • pick one closet and clean it out
  • go through your winter clothes and separate out the items that are worn, torn, or the wrong size
  • try a new hairstyle or hair color
  • think of one thing you want to do for yourself this month and then do it
  • set aside your chores when a sunny afternoon comes along and go outside to enjoy it

Spring is a time of renewal, a time when we shake off those winter “blahs” and start emerging into the fresh air. Make the most of this change of season and enjoy yourself.

Continue Learning about Wellness

Wellness

Wellness

Wellness is a difficult word to define. Traditionally wellness has meant the opposite of illness and the absence of disease and disability. More recently wellness has come to describe something that you have personal control over. ...

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.