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What are the characteristics of a body that is breathing freely?

Pam Grout
Alternative & Complementary Medicine

Your whole body moves in waves. For a good role model, watch a sleeping baby:

  • Your rib cage is flexible and expands like elastic.
  • The central diaphragm does the majority of the work.
  • The breath expands in all directions, radiating out like a flower,
  • There's a feeling of calm in the body and mind.
  • It's effortless.
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.