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What is the blueprint for good health and effective healing?

Michael T. Murray, ND
Naturopathic Medicine

Often, I am asked for a blueprint for good health and effective healing. Most people are looking for a simple answer, but my feeling is that living healthfully requires a truly comprehensive commitment in all aspects of being. Here are what I consider the critical steps to vibrant health:

  • Step 1-Incorporate spirituality in your life.
  • Step 2-Develop a positive mental attitude.
  • Step 3-Focus on establishing positive relationships.
  • Step 4-Follow a healthy lifestyle.
  • Step 5-Be active and get regular physical exercise.
  • Step 6-Eat a health-promoting diet.
  • Step 7-Support your body through proper nutritional supplementation and body work.
What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You

More About this Book

What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You

From one of today's leading authorities on natural medicine comes a provocative look into how the pharmaceutical and medical industries have created our current health crisis and a practical guide to...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.