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What are the benefits of living an intentional life?

Dr. Kathleen Hall
Preventive Medicine
As you live an intentional life, you begin to grow inward and downward, rooting yourself deeply into a healthy, fulfilling, abundant life. You are able to achieve a deeper understanding of the simple, the mundane and the ordinary moments, which bring real happiness, inner balance and fulfillment.
Alter Your Life: Overbooked? Overworked? Overwhelmed?

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Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.