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What are the benefits of indulging in guilty pleasures?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Indulging in some of your guilty pleasures can add years to your life. Whether it’s a “mental health day” off from work, a long bubble bath, nap, massage, chocolate croissant, or serving of tiramisu, treating yourself can bestow numerous health benefits -- especially if you strip away the guilt.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.