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What are benefits of being outdoors?

Spending time with awesome Mother Nature makes you feel alert, enthusiastic, energetic and simply happy. Is it the fresh air, the sunshine, the greenery? No one knows for sure. But something about being outdoors appears to help people get even bigger benefits from their workouts and they're also more likely to stick to their outdoor sports be it walking, bicycling, kayaking or an outdoor fitness class.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.