What are the important health numbers I should keep track of?

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Dr. Michael Roizen, MD
Internal Medicine
Everyone knows about blood pressure and cholesterol, but there are other numbers to watch. Learn what they are in this video with Michael Roizen, MD, chief wellness officer for the Cleveland Clinic.

 

The most important numbers to watch are the big three -- cholesterol, blood pressure and blood sugar -- plus two more: homocysteine and C-reactive protein. Consider these numbers a stock ticker for a heart-healthy ticker. They tell you how you're doing and when you need to do more. When you have them measured, make sure your doctor also tells you your goal levels and what you can do to get there. Getting more active, losing weight, and making smart food choices can help get your numbers in a healthy range.

Get your blood pressure checked. The number 120 over 80 is the goal for maintaining a healthy blood pressure. High blood pressure or hypertension carries many health risks, and left untreated or addressed, can lead to long term health problems such as heart disease, stroke, eye, and kidney disease.  

For most people there are no symptoms for high blood pressure/hypertension.  

Although a healthy diet and exercise has been proven to lower and help maintain a healthy blood pressure, hypertension may be a part of your family history and you may need a physician/medication help to control your blood pressure.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Here are some of the important health numbers you should keep track of. First, grab a measuring tape and start with your waist size. Measure at your belly button. Ideally, your waist size should be less than half your height. For most men, that means less than 40 inches, and for most women, less than 37 inches.

Once you have a handle on your love handles, check your blood pressure. Of all the numbers you need to know, this one is the most important. If the systolic or first number is 140 or above or if your diastolic or second number is 90 or more, alert your doctor. The ideal blood pressure is approximately 115 over 75.

Another number to take note of is your resting heart rate. Take your pulse when you get out of bed in the morning and strive to get it as close to 60 as possible.


This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.