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How often should I change my sheets?

Change your sheets and pillowcases today; there’s no sense in applying anything to your face at night if you are cozying up to bacteria. Make it a goal to change your sheets and pillowcases at least once a week. Wash in hot water.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.