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How can a morning shower help invigorate my senses?

Dr. Kathleen Hall
Preventive Medicine
Water is the ultimate source of power. Imagine the power of a heavy summer rain massaging and cleansing your body, stimulating and invigorating your whole being, adding new life to your day. The movement of the water is critical in the morning because it transports you from the dormancy of sleep into the rhythms of the day. This simple shift in awareness can transform this seemingly mundane routine into an exciting and enriching daily ritual.

There is incredible energy in water. Moving water is powerful. Experience your shower as Niagara Falls. Absorb the energy and vibration of water, a frequency that energizes and invigorates. Your morning shower is your time. It is your morning rain, the beginning of the daily cycle of your life.
Alter Your Life: Overbooked? Overworked? Overwhelmed?

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Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.