How can a morning shower help invigorate my senses?

Advertisement
Advertisement
Dr. Kathleen Hall
Preventive Medicine
Water is the ultimate source of power. Imagine the power of a heavy summer rain massaging and cleansing your body, stimulating and invigorating your whole being, adding new life to your day. The movement of the water is critical in the morning because it transports you from the dormancy of sleep into the rhythms of the day. This simple shift in awareness can transform this seemingly mundane routine into an exciting and enriching daily ritual.

There is incredible energy in water. Moving water is powerful. Experience your shower as Niagara Falls. Absorb the energy and vibration of water, a frequency that energizes and invigorates. Your morning shower is your time. It is your morning rain, the beginning of the daily cycle of your life.
Alter Your Life: Overbooked? Overworked? Overwhelmed?

More About this Book

Alter Your Life: Overbooked? Overworked? Overwhelmed?

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The...

Continue Learning about Wellness

Wellness

Wellness

Wellness is a difficult word to define. Traditionally wellness has meant the opposite of illness and the absence of disease and disability. More recently wellness has come to describe something that you have personal control over. ...

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.