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How will I know that I need to change?

Lisa Oz
Health Education

I can hear the collective, "Hell no, they are the ones who need to change!" I know where you are coming from. Unless you want to wait twenty years to find out for yourself, believe me when I assure you: It is not going to happen. Or, at least, you are not going to make it happen. Once this truth sets in, and you realize that you are not the king of the universe and cannot make everyone else do your bidding, as sensible and benevolent as it might be, the question that arises is "Now what?"

It became clear to me that what I needed to do was to let go of my need to blame someone else and be really honest with myself - about myself - acknowledging the fact that my behavior was partly responsible for the situation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.