How can companies help their employees spend less time sitting?

Workplaces are starting to understand the negative impact of sitting for too long on workers’ health and are making some changes. For example, some companies are:
  • Incorporating stand-up desks
  • Expanding areas for walking or exercising
  • Allowing more breaks from sitting at workstations
  • Consulting ergonomics experts to help employees sit at their computers properly

Continue Learning about Wellness



Wellness is a difficult word to define. Traditionally wellness has meant the opposite of illness and the absence of disease and disability. More recently wellness has come to describe something that you have personal control over. ...

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.