How can I avoid burnout?

Tell yourself how well you’re doing. Even if it feels silly, give yourself a morning pep talk while you’re in front of the mirror. Say a few positive affirmations, such as “I’m going to have a fabulous day; I’m beautiful and healthy, and it’s up to me to make great things happen; I’m grateful for this life and I’m doing terrific.” Note how well you’re coping with whatever pressure you’re under. Even if you don’t quite believe yourself, it’s still effective. Research has shown that over time, a daily rah-rah builds resilience, which can fortify you against stress.

Prep yourself. Take stock of your coming day. Note the pitfalls: the two-hour parent-teacher night that tends to last three; the regular Thursday staff meeting; the eighty-five unanswered e-mails that could consume the entire morning. Every day has its molehills, but if you’re prepared and limit the time you give them, they won’t turn into mountains.

Book a massage. Massage strokes relax your muscles and your psyche because being touched releases oxytocin, remember, that’s the bonding hormone that makes you feel warm and fuzzy all over. It’s the internal reason massages are so calming and soothing. The external one, of course, is how they unknot those tense, clenched muscles in your neck.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.