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How is breathing related to trust?

Pam Grout
Alternative & Complementary Medicine

One of my first breathing coaches pointed out that breathing has to do with trust. If you trust that people are good, that life is working on your behalf, you tend to breathe fully. On the other hand, if you're not quite sure whether or not to trust life, you probably hold your breath.

Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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