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Is there a health action plan I can follow to get healthy?

The federal government put together a comprehensive health action plan called Healthy People 2020. The Healthy People 2020 is a statement of national health objectives designed to identify the most significant preventable threats to health and to establish national goals to reduce these threats. Its Overarching Goals are (1) Increase quality and years of healthy life and (2) Eliminate health disparities. For more detailed information log onto www.healthypeople.gov.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.