Managing weight is a lifestyle, a marathon, not a sprint and sometimes it is a triathlon. For our bodies to act like and feel like we want them to; we need to first look at how we treat our bodies. Understand our choices. Do we eat whatever is in front of us most of the time and trick ourselves into thinking that we are dieting when the discipline is missing. Do we go to the gym just to check it off of our to-do list? For those who wish to lose weight- set goals and start simple. If you have struggled for a long time; try changing only one thing at a time. Maybe it is simply adding real effective time working out (break a sweat more than usual). Once you have the consistent routine with the workouts, add another thing to change. Start eating breakfast smarter. Think of the lifestyle you desire and use these building blocks to make it reality. The diet can stop and the new lifestyle is in place forever.
More About this Book
Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body
Continue Learning about Weight Maintenance
Weight Maintenance
Losing the weight is only one step in the journey to better overall health. After the weight is gone, it's all about maintenance – adopting a lifestyle that incorporates healthy eating, daily exercise and continued goal setting. A...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.