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What causes me to hit a weight loss plateau while I'm on a slow-carb diet?

Tim Ferriss
Fitness
Eating too late, not eating enough protein, drinking too little water are the three most common causes of hitting a weight loss plateau.

The total percentage of bodyfat lost per month naturally decreases over time. The number of mitochondria in your muscle tissue largely determines your rate of sustained fat-loss. Targeted exercise, even just 20 minutes per week, will often double fat-loss that's plateaued, and
should do so for at least two to four months.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.