What kind of scale measures only weight gain or loss?

Barb MacGillivary, NASM Elite Trainer

Fitness

Dr. Oz highlighted the Quantum Scale on his show. The Quantum Scale simply measures how much weight you lose or gain (a plus or minus number is displayed instead of your actual body weight). You can find more information at www.quantumscale.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Weight Maintenance

Losing the weight is only one step in the journey to better overall health. After the weight is gone, it's all about maintenance – adopting a lifestyle that incorporates healthy eating, daily exercise and continued goal setting. And there are lots of different ways to maintain your weight that help make the lifestyle switch easier: eat breakfast daily, load up on fruits and veggies and establish manageable weight loss habits like walking once a day. All of these can be easily incorporated in your healthy weight maintenance plan and keep you from putting the pounds back on.

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