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How much can my weight fluctuate in one day?

Heidi Powell
Fitness
The amount a person's weight can fluctuate every day really depends on that individual's body. In this video, fitness expert Heidi Powell explains how your weight can change radically based on water retention, diet, hormonal fluctuations, and more.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.