How much can my weight fluctuate in one day?

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Heidi Powell
Fitness
The amount a person's weight can fluctuate every day really depends on that individual's body. In this video, fitness expert Heidi Powell explains how your weight can change radically based on water retention, diet, hormonal fluctuations, and more.

Continue Learning about Weight Maintenance

Weight Maintenance

Weight Maintenance

Losing the weight is only one step in the journey to better overall health. After the weight is gone, it's all about maintenance – adopting a lifestyle that incorporates healthy eating, daily exercise and continued goal setting. A...

nd there are lots of different ways to maintain your weight that help make the lifestyle switch easier: eat breakfast daily, load up on fruits and veggies and establish manageable weight loss habits like walking once a day. All of these can be easily incorporated in your healthy weight maintenance plan and keep you from putting the pounds back on.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.