Which type of green tea is best for weight loss?

Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose matcha green tea -- the richest green tea source of nutrients and antioxidants.

The whole leaf is ground and consumed as part of the beverage, as opposed to most types of green tea, where the leaves are steeped and then the tea is consumed.

Green tea has many health benefits in addition to potential weight loss. It is rich with nutrients, including antioxidants as well as anticancer and brain-healthy compounds. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.