What simple things may be contributing to my weight gain?

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Weight gain is usually a combination of decreased activity and increased consumption of foods high in sugar and saturated fats. People often under estimate their caloric intake and under estimate caloric expenditure. If you are experiencing weight gain keep a log of daily activity and food intake to determine if these are the causes.
Dr. Robin Miller, MD
Internal Medicine
Do you feel that your weight keeps creeping up, and you don't why? In this video, Dr. Robin Miller reveals what daily choices may be contributing to your subtle weight gain.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.