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What resistance training exercises can help me lose weight?

All resistance training will assist in losing weight. When you use resistance, you help increase lean muscle mass. This increase in lean muscle mass will result in a higher metabolism which will result in the ability to lose weight.

HOWEVER, you must match you resistance training and exercise in general with sound nutrition. In order to effectively lose weight, one must ensure well-balanced meals. 

Simple breakdown, each pound of fat equals 3,500 calories. The body burns X amount on a daily basis, which is your Resting/Basal Metabolic Rate. Once you are able to figure out how much your body regularly burns, you will be able to figure out how many additional calories are need to increase your weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.