What size plate should I use if I want to lose weight?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Switch to using 9-inch plates. Most dinner plates are 12.5 to 13 inches. Smaller plates create portion control; you'll eat less and feel fuller.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.