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Emotional issues that can get in the way of weight loss include anxiety, depression and insomnia; not sleeping enough can actually facilitate overeating. Watch me discuss the various issues that can impede weight loss.
Continue Learning about Weight Loss
Weight Loss
You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do ...
this, it will be easier to maintain your weight.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.