What are physically addictive foods?

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Daphne Oz
Health Education
When eating, avoid certain "addictive" foods. Addictive foods are those that increase your cravings for more of the same kind and those that give you a short-lived mood boost. Some examples of addictive food are candy, refined carbs, ice cream, and other whole-fat dairy items.
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.