Malia Frey is a professional health and fitness writer and certified personal trainer. She writes as the weight-loss guide at About.com, the Minneapolis Fitness Examiner at Examiner.com and as the blogger for North Memorial Medical Center's Healthy Weight Loss Program. She also provides freelance articles to other web sites, social media and print publications.
Erika Nicole Kendall is the author and founder of “A Black Girl’s Guide to Weight Loss,” an award-winning blog dedicated to documenting Kendall’s weight-loss journey as well as providing health and fitness information to other women on their way to becoming happier and healthier. “A Black Girl’s Guide to Weight Loss” has been featured on NPR, Yahoo!, AOL, and in The New York Times, Essence, Health, Shape, The Huffington Post, Heart & Soul and other publications.
Diane Carbonell is the founder of FitToTheFinish.com, a site devoted to providing tips on healthy living, and the author of 150 Pounds Gone Forever, which describes her own battle with obesity. A blogger since 2009, Carbonell seeks to share her weight-loss expertise with local and national audiences.
You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do... this, it will be easier to maintain your weight. More