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When we lose weight, where does it go?

When people diet, exercise or have surgery done, the weight they lose seems to disappear. What really happens, though, is that fat cells in our bodies are converted into forms of energy we can use, thus shrinking the cells in that process.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.