How can I politely suggest to a friend they need to go on a diet?

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Self chec
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You can send a CaringCard at: http://selfchec.org/main/cardshopnew.php. It's a special kind of free greeting card shop that will help support your friends to practice healthy behaviors and also help them understand how important they are to you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.