How can having a sponsor help me overcome a food addiction?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
We treat food addiction like any other addiction, so get a sponsor. This can be a sponsor at a free Overeaters Anonymous meeting, a significant other, a weight-loss buddy, or a healthcare professional. When we feel supported and happy in our lives, our brains release serotonin -- the same brain chemical you used to rely on those unhealthy carbs to release. It’s not so much about what you’re subtracting from your life -- it’s about what you’re adding. This is the key to sustaining change over the long term.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.