How often should I weigh myself if I want to lose weight?

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James O. Hill
Nutrition & Dietetics
It's a myth that checking the scale frequently discourages people from losing weight. In fact, frequent monitoring allows you to catch weight gain before it becomes discouraging. Regular weigh-ins provide important feedback and help you know if you're on the right track.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.