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How can I lose weight and keep it off without feeling deprived?

Dr. Michael Roizen, MD
Internal Medicine
By avoiding certain food felons (saturated fat, added sugars and syrups, trans fats, and any grains other than whole grains); increasing healthy options like fruits and veggies, whole grains, and lean proteins; and watching portion sizes (try a meal measure as shown on the Dr. Oz show), you'll be able to lose weight and keep it off for the long term without feeling deprived. And using your pedometer to make sure that you step 10,000 steps a day -- every day -- is essential!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.