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How can I give in to food cravings and still lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Resisting those foods that you “must have” is a battle often lost to that bag of potato chips or those double chocolate chip cookies. Instead of giving in to temptation and eating a whole bag of chips or cookies, “halve them.” Can’t resist a bowl of chips? Pour it out and then put half back in the bag. This way you cut half of the calories and lose weight faster.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.