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How can I lose a pound of fat?

Ms. Ashley Koff, RD
Nutrition & Dietetics
To lose a pound of fat, you have to burn 3,500 more calories than you consume. For example, if you cut back on calories and increase your exercise so that you create a 500-calorie daily deficit, you'd burn enough extra fat to lose a pound in a week.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.