How can aligning my spine help me lose weight?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
This might come as a surprise, but keeping your spine in line affect your weight loss. Your spinal nerves play a roll in controlling how food passes through your digestive tract. An aligned spinal column aids proper digestion, eliminating toxins and waste to help with weight loss. Rolling for three minutes a day on a $15 foam roller won’t only help with weight loss, it feels great too!
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.