How can aligning my spine help me lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
This might come as a surprise, but keeping your spine in line affect your weight loss. Your spinal nerves play a roll in controlling how food passes through your digestive tract. An aligned spinal column aids proper digestion, eliminating toxins and waste to help with weight loss. Rolling for three minutes a day on a $15 foam roller won’t only help with weight loss, it feels great too!
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