Want a slimmer YOU? Start slurping soup. Okay, slurping is optional, but if you need to lose weight and melt body fat, eating soup shouldn't be.
Here's the simple soup science: The more often you eat soup, the more likely you are to shrink your waist, lose weight, and lower your total body fat (your body mass index, or BMI). That's all according to recent research confirming previous soup-slimming studies. You'll also cut your risk of heart disease, diabetes, and health hazards that come with belly fat and excess weight -- all because soup makes you feel fuller on fewer calories.
You don't have to know a thing about cooking to make great soup. Here's our 3-step soup-for-dummies secret:
So, no more stewing over your weight gain. Start shrinking your waistline with these low-sodium recipe ideas:
Choosing store-bought soup? Look for low sodium (less than 260 milligrams per cup). Soup's on!
You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do ... this, it will be easier to maintain your weight. More