Are there alternative treatments for food addiction?

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Alternative treatments for food addiction are available. Exercising can help improve your mood and may reduce cravings while also improving your overall health. Finding new ways to deal with stress, boredom, and other emotional triggers can prevent you from turning to food. Food addicts can also benefit from identifying foods that may trigger their cravings, such as processed sugar, and avoiding them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.