How can I prevent weight regain after bariatric surgery?

Advertisement
Advertisement
One way to prevent weight regain after bariatric surgery is to meet with support groups in your community. Talking to people who have gone through the operation can help you prepare mentally and better understand how you will be able to eat.
 
Meeting with a nutritionist after bariatric surgery can also be helpful. You will be given a guideline of what your diet should include in terms of nutrients and vitamins.
 
Establish healthy lifestyle habits, such as daily movement and exercise. You don't have to be at the gym on a treadmill for hours, but you do need to incorporate movement into your life. This might include walking, swimming or anything that you enjoy.
 
Overall, it's important to stay engaged with your doctors and the support community to maintain new healthy habits.

Continue Learning about Weight Loss Procedures and Surgeries

Weight Loss Procedures and Surgeries

Weight Loss Procedures and Surgeries

Weight loss surgery procedures, including liposuction, gastric bypass, gastric botox and Lap Band surgery are viable options for those needing help with excessive weight loss. But they aren't without their risks. Weight loss surge...

ry procedures should only be performed on individuals for whom regular diet, exercise and medication didn't prove effective. Check out the answers below for more information on how weight loss surgery has advanced over time and which one might be best for you.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.