Why won't starving myself help me lose weight?

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Rose Reisman
Nutrition & Dietetics
It's so difficult to convince people that if they eat more often and exercise, rather than starve themselves, they'll lose weight permanently. The overweight world logically thinks that if they starve they will lose weight. Most health experts believe that the yo-yo dieting cycle actually puts the body into starvation mode and weight loss becomes more difficult. The body conserves calories to protect it from starvation. The next time you diet your body will be conserving calories to stay alive and weight loss will be even more difficult.
Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

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Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that...

Continue Learning about Weight Loss Strategies

Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.