What lifestyle changes can help me when dieting?

Dr. Michael Roizen, MD
Internal Medicine
It's hard to give up salty, high-fat foods when you're trying to lose weight. In this Treadmill Talk, I will explain how changing your environment can help you diet smarter, not harder.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.