What are some good recipe expanders?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Recipe expanders are fabulous tools when trying to lose weight, because they bulk up your meal while reducing calories. In this video, "Hungry Girl" author Lisa Lillien reveals some of her tastiest expanders to Dr. Oz.


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Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.