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What are some good recipe expanders?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Recipe expanders are fabulous tools when trying to lose weight, because they bulk up your meal while reducing calories. In this video, "Hungry Girl" author Lisa Lillien reveals some of her tastiest expanders to Dr. Oz.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.