What is a good way to lose body fat?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The best diet option for reducing body fat is a healthy eating plan that you can sustain for life. Studies show that it's possible to slim down on different types of diets, though some studies suggest that low-fat and high-protein plans may be the best choices for many people who want to shed fat. Research also indicates that you may be more likely to reach your goal weight if you participate in a group program.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.