What is a good way to lose body fat?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The best diet option for reducing body fat is a healthy eating plan that you can sustain for life. Studies show that it's possible to slim down on different types of diets, though some studies suggest that low-fat and high-protein plans may be the best choices for many people who want to shed fat. Research also indicates that you may be more likely to reach your goal weight if you participate in a group program.

Continue Learning about Weight Loss Strategies

Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.