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What kind of support do I need when trying to lose weight?

Losing weight is a difficult task to undertake, requiring adequate support. Many people find support from a nutritionist, trainer and physician helpful. You should ensure you are eating proper foods and doing exercises that help you burn calories and increase cardiovascular fitness.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.