How can spices help me burn more calories and lose weight?

There is not conclusive scientific evidence to show that spices can help weight loss.

Weight Watchers offers a comprehensive approach to weight loss that can help you reach your goals.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

You can burn more calories by adding spices to your diet.

Watch the video to learn more from Dr. Oz about which spices can boost your metabolism and help you lose weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.