Can social networking online help me lose weight?

Advertisement
Advertisement
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Online social networking may help you lose weight by helping you stay motivated. Social support—being in touch with friends and family who encourage you to meet the goals you set—is an important part of healthy behavior change of all kinds. One study showed that among people participating in a weight-loss program, those who often used the program's online social networking tools felt more encouraged and motivated than people who used the tools less often.
Social networking can provide an individual with "buddies" with whom to share goals, recipes, and struggles. Forming a group of friends with like goals can be a great way to keep oneself accountable. One can report back to the site daily and update his exercise status, weight, and accomplishments. 

Continue Learning about Weight Loss Strategies

Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.