Can positive visualization help me lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Studies have shown that hypnotism and positive visualization work for losing weight.

In this video, hypnotist Paul McKenna guides Dr. Oz's entire audience through a positive visualization of a thinner self.

Continue Learning about Weight Loss Strategies

Want to Lose Weight? Take the A Train
Want to Lose Weight? Take the A Train
When Duke Ellington started playing Take the A Train during the 1940s and 50s, around 30 percent of North American adults were overweight. Now the rat...
Read More
How should I manage my time if I want to lose weight?
Manuel VillacortaManuel Villacorta
Here are some tips on managing time if you want to lose weight:Put eating in your schedule and work ...
More Answers
What are the keys to hunger-free weight loss?
Judy CaplanJudy Caplan
Never let yourself get hungry. Also learn to identify when you are actually hungry. Many people eat ...
More Answers
Can I Lose Weight By Exercise Alone?
Can I Lose Weight By Exercise Alone?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.