What over-the-counter medicines are available to help me lose weight?

There are several over-the-counter medications that claim to help people lose weight. However, the only one shown to be effective thus far is Alli. This medication works by reducing absorption of dietary fat in the intestines. Side effects include loose stools, oily spotting, and a possible link to rare but serious liver injury. On average, people taking Alli lose 3 to 5 pounds per year in addition to weight loss that can be expected from diet and exercise. It is recommended that you discuss with your physician any plans to take over-the-counter weight-loss supplements.

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Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.