Unfortunately there is no quick and easy way to lose weight, take off excess body fat, and keep it off for good. Weight loss and weight management are successfully achieved by making a lifetime commitment to physical activity and healthy food choices. Achieving weight loss requires people to create a daily caloric deficit by decrease their caloric intake, becoming physically active on a regular basis, and implementing strategies to modify unhealthy lifestyle and eating behaviors.
Continue Learning about Weight Loss Strategies
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.