Is there an easy way to lose weight?

The quality of the food, our physical activity, our hormones and even our environments influence our weight success to such a degree that although the weight loss equation is "simple", it is not easy. When we focus our attention on our goal for health and vitality while consciously eliminating the things that hinder our progress (including people and places!) we activate a certain survival drive. We actually experience a boost in energy, a boost in confidence and a boost in morale.