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How should I drink water before a meal if I want to lose weight?

Marisa Moore
Nutrition & Dietetics

Studies show that drinking 2 cups (16 oz.) of water before a meal can help with weight loss. This simple act not only hydrates but it helps you feel full faster and eat fewer calories for that meal. So, drink up before you start your next meal.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.