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How should I visualize my weight-loss goals?

Brooke Randolph
Marriage & Family Therapy
If you have been using visualization to help move you towards your goal of weight loss, don't forget to also visualize where you are now in your weight loss journey, and what it will take you to get from here to your goal. Visualizing the entire process and not just the end result may keep you properly motivated to obtain the results that you desire.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.